Every one feels tired one time or the other, its a natural phenomenon, but there are some tiredness that are abnormal and if not treated could lead to total burnout and eventual shut down of the body system. Several people complain that they do not have the required strength needed to carry out their daily activities, some would have been labelled as been lazy but could it be that you are a victim of accumulated tiredness and fatigue.
1) What you Eat
If you eat food that are high in caffeine(coffee, Kolanut) the blood sugar level will fluctuate wildly and this is not good for your body system
2) Deficiencies in Key Nutrients
If the body system is deficient in Potassium, fatigue might be inevitable.
Vegetables have been found to contain high level of potassium, when you are feeling tired, eat more vegetables.
3) How much you Sleep
If you are a typical workaholic and do not place adequate time for resting, chances are that when you wake from sleep, you feel exhausted since your body hasn’t rested well. Rest for a minimum of five(5) hours daily and take in-between naps during the day.
4) How much you Exercise.
Several time, we think that exercises will make us tired but here is something you might not know, exercise builds energy reserve.
Sedentary people who sit all day on one spot are more likely to feel tires after a little exertion of energy.
A remedy for this is to start an exercise regime, ensure that you conclude your exercises three(3) hours before sleeping.
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If your fatigue and tiredness is accompanied by bleakness and indifference towards things you once enjoyed doing; you are probably depressed; several antidote to this problem is that you see a therapist or better still stay amidst friends and loved ones.
Anemia is a condition characterised by the absence of iron in the body system. It is common in women due to blood loss during menstruation. It can be remedied by eating food rich in iron such as meat and vegetables.
People who have high blood sugar level do not always feel good; chances are that excess fat in the body saps out energy. If you experience symptoms such as excess urinating and re-current depleted energy, go see a doctor.
8) Heart Problem
Studies have shown that people with heart problems are usually tired; if you experience tiredness even without engaging in strenuous activities, it could be an indication of heart problem.
9) Sleep Problem
A common sleep problem is ‘sleep Apnea’ it is characterised by brief stoppage in breathing several times in a night. People who snore are more susceptible to sleep apnea.
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10) Thyroid Gland Problem
The thyroid gland is found in the neck below the thyroid cartilage and it controls how quickly the body uses energy, when the gland develops a problem, the body wouldn’t be able to regulate energy.
In conclusion, consuming a healthy diet, engaging in a regimented exercise schedule, sleeping adequately and avoiding a sedentary life are the base for combating tiredness and fatigue..