8 REASONS WHY YOU MUST EXERCISE.

The importance of exercise cannot be over-emphasised, several studies and researches have highlighted various salient point of its usefulness in general well-being, healthy living and mental health.

For the purpose of this post, I will be sharing 8 important reasons you must exercise.

Let’s begin:

1) Exercise controls Weight.

Weight gain occurs when you consume excess calories from food. Exercise helps the body to burn calories effectively. Many people are on a diet and still live sedentary lives, the effect of this is that they gain weight continuously. In maintaining a healthy body mass index, exercise must be incorporated in your daily activity, the more intense the exercise the more calories you burn.

2) Exercise Boosts Energy

Many people have the misconception that exercise makes one tired, contrary to that, exercise improves your muscle strength and boosts endurance. Have you ever gone on an early morning jog, you will agree with me that you feel a zest of energy in your body system throughout the day which brings about much efficiency and productivity in your work. What happens is that the exercise delivers oxygen and nutrients to your tissues which helps your cardiovascular system to work effectively.

3) Exercise Improves Mood.

Have you ever closed from work or school and you feel the weight of the world on your shoulder; you are stressed and you need to blow off some steam. What you need at that time is not to take a nap or relax but to take a quick exercise; either a workout at the gym or a quick 30 minutes stroll. What happens is that physical activities stimulates various brain chemicals like endorphin which leaves you feeling happier.

4) Helps prevent you from diseases.

Exercise have been proven to be natural remedies to preventing sicknesses and diseases.
According to mayo clinic ”No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

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5: Exercise promotes better sleep

Do you find it difficult to fall asleep Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.

6: Exercise is fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Find a physical activity you enjoy and just do it, I personally like playing football. If you get bored, try something new.

7: Exercise helps fights against Osteoporosis.

Ever heard of people complaining of joint pain now and then. Note that regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

8: Exercise helps prevent high blood Pressure.

It is commonly said that prevention is better than cure. well, same applies here. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.