Watermelons are fresh, succulent, juicy, sweet, nutritious, healthy just to name a few. It is also considered a nutrient filled food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
Watermelon have very high water content (up to 92% water) and is naturally low-fat. It is a very good meal option for those on a diet because it is satisfying meaning you eat more but get less calories.
The health benefits of water-melon cannot be over emphasised, this fruit has high levels of vitamins A, B6 and C, loads of lycopene, antioxidants, amino acids even a considerable amount of potassium which helps improves the overall health of the consumer.
Highlighted here are some of the health benefits of Watermelon:
Reduce Body Fat
Watermelons are naturally low fat. Owing to this, even after consuming a sizeable quantity of the fruit, the overall calories it provides the body with is considerably low. It is therefore recommended for weight loss plans.
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Skin and hair benefit
Vitamin A is very good for skin health, Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastic cell. its amazing that a cup of watermelon contains nearly one-quarter of your daily recommended intake of vitamin A. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.
Hydrates The Body
During hot weathers, the body loses a lot of water through sweat. This could lead to dehydration. Watermelons are suitable for hydrating the body because they contain up to 92% of healthy electrolytes which boosts the immune system when they are consumed.
It is a good diuretic
A diuretic is any substance that promotes the production of urine. Watermelon is a natural diuretic which helps to increase the flow of urine from the body. It helps the liver to convert ammonia (waste from digestion of protein) which reduces the strain on the kidney. Consumption of watermelon helps to keep the body in good health.
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It is a fibrous fruit.
Fibre is an important part of a healthy diet. It can help to prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. Watermelon is a very good source of fibre and can be administered to someone who has digestive challenges because the fibre helps to clear the digestive tract.
Excess consumption of watermelon is harmful to the body because it contains very high content of lycopene. As with all fruits, do not consume excessively. Also consult your physician before including it in a diet.
What has your experience with watermelon been.
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