It is no news that bananas are very healthy and is suitable for both children and adults. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness etc.
Banana smoothie comes handy to those who do not like eating bananas in the conventional way. I will be sharing how to make nutritious banana smoothie. Mehn, this recipe is the bomb you will taste banana smoothie in another dimension and also benefit from its nutritional content. So you win both ways, this smoothie will whet your appetite, sensitise and captivate your taste bud and you will keep asking for more. Its very simple and everyone can do it.
You will need:
10 Ripe Banana.
1/4 Cup Peanuts.(Groundnut)
6 Sticks of carrot.
1 Medium sized orange.
1/4 Cup Raisin.
This smoothie is:
You must try this smoothie, its simply magical and the taste is out of this world, the nutritional value is a plus plus.
Carrots is richly embedded with Vit A and provides beautiful skin, prevents cancer, slows ageing of the body and also cleanses the body.
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Peanuts are rich in energy, fibrous and contains sufficient levels of mono-unsaturated fatty acids especially oleic acid which helps the body to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” level in the blood.
Try this and lets hear how you enjoyed it.
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