Sometimes, passing out faeces may become an herculean task probably because you consumed several food that causes constipation.
Not to worry, there are some natural food that act as laxatives.
Laxatives helps improve bowel movements and soften your stool. If you know anyone who usually experiences constipation, this article is for them.
We should know that constipation is a common digestive problem which makes the culprit pass very hard stool sometimes causing very few bowel movement in a week say 3-4 times.
The good news is that constipation can be relieved with natural laxatives which are common everywhere.
We can define natural laxatives as food substances that contains high content of water and fiber.
Let’s begin with food that works as laxative:
I love prunes probably because they are very sweet, Prior to knowing that prunes act as laxatives, I ate them casually.
Prunes are high in soluble fibre which helps in maintaining bowel movement.
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Depending on your choice, you can eat prunes naturally or use prune juice for treating constipation.
Eat 5 – 7 prunes a day.
Drink 1 cup of prune juice in the morning on an empty stomach.
This fruit never ceases to amaze me because of its numerous health benefits.
Papaya has an enzyme called papain which helps to digest proteins in the large intestine. It also has high water and insoluble fiber content.
As a rule, you should take papaya after eating protein-rich food to aid digestion.
Eat 1 papaya fruit daily in the morning.
Drink papaya juice on a regular basis.
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Aloe vera is known as one of the most popular medicinal plant known to man.
Aloe vera has over 75 known nutrients including 20 minerals and 200 active plan compounds called phytonutrients.
It is interesting to note that the dried latex from the inner lining of aloe vera leaves has laxative properties. This laxative properties in aloe vera aids digestion and improves bowel movements.
Add 2-3 tablespoons of aloe vera gel to your fruit juice or water and mix together. It is advisable you drink it on an empty stomach every morning.
Bananas: Bananas are a healthy source of natural laxative because they are high in fiber.
For easy digestion, it is recommended that bananas are eaten daily. Eating banana daily will help restore valuable electrolytes to your intestinal tract. Additionally, Since bananas are high in potassium, it is also beneficial for your intestinal tract.
Apples are very rich in digestive fiber that helps soften stools. It also contains pectin, which stimulates bowel and also provide bulk for bowel movements.
Eat 1 to 2 apples daily to keep your digestive system working optimally. Make sure you eat it with the skin.
You can make fresh extracted apple juice daily.
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Prevention they say is better than cure. It is important that you drink a lot of water so as to prevent constipation. Also, moderation is required in eating these natural laxatives as excessive consumption can lead to intestinal discomfort.