We all cut back on sleeping time probably due to countless deadlines, busy schedules and unresolved issues. Sometimes we feel that one extra hour of sleep is too much luxury. Do you know that sleeping does more good to your body than you think.
The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort.
If you’ve not been getting enough sleep, I will be sharing reasons why you must increase your sleeping hours.
#1 SLEEP HELPS KEEP YOUR FIGURE
Watching your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down.
#2 SLEEP HELPS YOU CONCENTRATE BETTER
We have all woken up after a good night’s sleep ready to take on the world. A bad night’s sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly.
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#3 SLEEP MAKES YOU TO BE IN A GREAT MOOD
Nearly two thirds of people blame lack of sleep when they feel irritable. The lack of sleep and the ensuing tiredness makes people dodge from social interaction because they feel emotionally drained which negatively impacts their judgement, problem-solving skill and creativity.
#4 YOU’LL LOOK MORE ATTRACTIVE
Tiredness which is one of the results of sleep depravity makes people look older than they really are. This is because when we sleep, the body system energises, repairs and refreshes itself. Regular shut-eye actually makes you look healthier and more attractive.
#5 ABILITY TO MAKE BETTER INFORMED DECISIONS
We’ve all heard of sleeping on a problem, in the hope that come morning the solution will be clear. Well scientists have found that when you do this your brain still looks for a solution, even when you’re asleep. Even if you don’t wake up with any answer, a good night’s sleep will equip your brain to assess the problem afresh.
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#6 YOU’RE LESS LIKELY TO GET ILL
Lack of sleep can suppress your immune system, which makes you more vulnerable to infections. From experience, whenever I sleep more I stay healthier compared to when I am sleep deprived.
#7 YOU’LL REMEMBER THINGS CLEARLY
Have you ever been asked a question which you originally knew the answer but could not answer, the memory pathway had been clouded due to lack of adequate sleep. During deep sleep the brain goes through impressions we had in the day in a process vital to memory formation.
Nothing gives much pleasure like a good night sleep. You wake up pumped up to take over the world.
My question is how many hours do you sleep daily?